rice & beans

if i took one thing away from my vacation in puerto rico it's that a frozen rum beverage followed by a nap is the. best. afternoon. ever. if i took TWO things, the other is the rice & beans = win. so i'm on a mission to get this magical combo of unspectacular foods into our life. to that end, i bought (among other ingredients) a package of instant ortega black beans & rice.

ummm, and today i'm puffed up like a thanksgiving parade float. ortega rice & beans? not my friend.

so, i actually weighed in at 155.0 this morning, which made me really not want to go to the track. but i was up and feeling like a cow so i did.

i jogged 1/2 a mile in a row again and then walked another quarter before heading home. total time working out: 30 minutes. friday's workout plan is to job the half, walk a quarter and then jog another quarter. (my jogging pace? is approximately a 14 minute mile. i'm pretty pleased with that.)

so i weighed myself post-jog and more naked to a pretty reasonable 153.4. i did not pack the rice & beans for lunch. instead i pulled together some fruit and nonfat greek yogurt. mmmmm. yogurt. the rest of the week needs to be awesomely clean because we have a weekend family reunion/drunkfest this weekend and we both REALLY need to get some motivation on the scale friday morning.

so.

i'm not feeling great about the scale, but i DO feel great about jogging. i'm going to break 150 this week. i'm pretty sure.