3/4 of a mile in. a. row.
took me 14 minutes-- that's about a minute shy of my walking pace. i don't care, though, because increasing my distance by 1/4 mile a week means i'll be jogging 5 miles by december. it means the 5k i'd been daydreaming about running with my friends and family for my birthday can be a TENk.
i just told my trainer-brother that i want to run the 5k in our town this november.