i went to the track this morning: jogged 1/4, walked 1/4, jogged 1/4, walked 1/4, jogged 1/8, walked 1/8. did it. later we'll go for a hike. i would love to do some push-ups and sit-ups but am having this alarming pain in my wrist, so it will just be sit-ups.
and in case this doesn't carry over to weigh-in, i want the record to show that today i weighed 151.0 pounds. which means i'm down 4.6 pounds from last week and that if i manage to lose a teeny bit today i will be showing a 5-pound loss for july despite having maintained for the first several weeks.