TWICE this weekend i drank stupidly-- switching between drinks, drinking while food is available to me, not drinking water or seltzer in between-- and NATURALLY i gained about three pounds.
after i spent two hours trying on clothes and having nothing at all fit me right (items that fit across my thighs need to be taken in a solid 3 inches in the waist) on saturday, too.
and i just got invited to a grade school (k-8th catholic school) reunion in less than 3 weeks. it would be super nice to, oh, i dunno, not still be the fattest one. that would be nice.
so, okay, TODAY it's 154.8. i expect it to drop considerably tomorrow. and i'll start jogging. and spinning's wednesday.
this is just not going well.
one anonymous dieter's experience with trying "the beck diet solution" on the advice of her therapist, tossing it, and starting again from scratch.
Monday, February 28, 2011
Monday, February 21, 2011
okay, okay!
i didn't blog last week because... i was up. up like WAAAAAAAAAAAAAAAAAAY up. in the 157.something. not a nice place.
this week, i'm at 152.8. my 2011 weight barrier. yippeeeeeeeee! and this week? i'm crashing through that mthrfkr. oh. yes. i. am.
i've been training with my brother-trainer at his new gym again. new gym has a different philosophy-- heavy weights, isolation and few reps. and in a couple weeks i'm back to spinning. and. for my birthday, i'm getting myself a 5k on memorial day. so i have to be training asapsies. plus, i still go to the gym with K once a week (ish). and as soon as it warms up for real, B and i will start walking again!
but, i find, i can work out like a pro athlete (okay, possibly an exaggeration) and still not lose weight unless i'm SO CAREFUL about my food. so. i'm just going to be that careful. going well so far...
this week, i'm at 152.8. my 2011 weight barrier. yippeeeeeeeee! and this week? i'm crashing through that mthrfkr. oh. yes. i. am.
i've been training with my brother-trainer at his new gym again. new gym has a different philosophy-- heavy weights, isolation and few reps. and in a couple weeks i'm back to spinning. and. for my birthday, i'm getting myself a 5k on memorial day. so i have to be training asapsies. plus, i still go to the gym with K once a week (ish). and as soon as it warms up for real, B and i will start walking again!
but, i find, i can work out like a pro athlete (okay, possibly an exaggeration) and still not lose weight unless i'm SO CAREFUL about my food. so. i'm just going to be that careful. going well so far...
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