i overate last night, too. not a ton, two or three hundred calories of sweets and tortilla chips. my husband went out. i wonder if that's boredom eating, lonesome eating or sneak eating?
and today i'm down to 152.2. if i hit 152.0 tomorrow, i'm going to adjust to 151.6 for monday so i don't look at the weekend as a freebie.
- actually stay in my calorie range
- drink a boatload of water
- that's it cause i have plans tonight and a very early morning