i try to think of what the most generous thing to do is when i'm confronted with, you know, actual human interaction. it's hard for me, but i want to be a kinder person.
today, the most generous thing to do is for ME. my official weigh-in day this week is friday. because... that number? today? it's not even close. so this week will be filled with walks, weights, lean proteins, water and produce. and i'll SPIN on wednesday.
and on friday, the scale will be singing a different tune.
(fyi: 158.8. boo.)