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Tuesday, June 14, 2011


*quebecoise toast, formerly known as fake-ass french toast

  • 10 slices complete protein bread (ezekial, for example, i use trader joe's)
  • 1 pint egg whites
  • 1 1/2 tablespoons sugar or splenda (i use sugar)
  • 1 1/2 tablespoons vanilla
  • 1 1/2 TEAspoons cinnamon
  • canola oil or "butter flavor" cooking spray
  • combine egg whites, sugar, vanilla and cinnamon
  • soak bread slices in egg mixture
  • spray griddle or large, flat frying pan
  • cook at medium heat, flipping only once or twice, until golden
these keep in my fridge from sunday night to friday and are tasty, protein-and-fiber-full and portable. we warm ours up in a toaster, but you could nuke them and eat them with syrup or something, too.

my apologies to any readers (::snort::) in quebec. i don't think you're fake-ass french, we just needed a nicer name for the dish. who really wants a breakfast with the word "ass" in it?

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