well, for the first time since... december? i didn't track this weekend. and i was rewarded with a nice, round two-pound gain. hooray. today i'm back in the saddle and hoping that the three meals out this weekend-- and many glasses of wine-- are causing a temporary jump. shit.
my session yesterday was... ppfpt. it was too hard for what i was doing. i was whiny. today i'm in a little pain but it generally doesn't feel right.
my next session is tomorrow. and then, i guess, friday? next week i start spinning.
tomorrow's goal of 162? so not going to happen.
FOCUS: water. calories. useful foods. jillian?