weight: 146.8 (+/-0 since yesterday, -4 overall)
breakfast: lowfat yogurt smoothie with pineapple & peach
lunch: egg salad (2 eggs + 2 whites w/ ff ranch) and celery
snack: baby carrots
dinner: chicken with peppers, onions and taco seasoning
workout: a walk and some schoolwork
i've already cheated today. i had a mini tootsie roll and a mini pretzel. together. in one bite. soooooo gooooooooooooooooooooooooooooood. this diet is really wearing on me. yesterday i wept in my spring mix and chicken. i was so hungry but i couldn't stomach another bite of chicken and lettuce. hence: egg salad.
i really can't give up now, though, down 4 with the potential for 4-5 more. i've never seen 142. or 139. i want to.