count down to goal

Thursday, July 14, 2011

shit scared

5k tonight.

it has been 10 days since my last run, a 3miler.

bk, my brother-trainer, is going to set me up with a new training schedule for my next 5k in a month. one with hill workouts and speed runs.

i'm going to sign up for a 10k in the fall. october 30th.

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