weight: 149.8 (+1.0 since yesterday, -1.0 overall)
breakfast: lowfat yogurt smoothie with strawberries & pineapple
lunch: EEK! we ran out of spring mix so i have to buy a salad!
dinner: egg salad on cucumber slices
workout: probably a stationary bike ride. maybe sitting on my ass watching a movie.
SO. up a pound. coupla things. first of all, i almost always see a bump when i workout with my brother-- it's heavy lifting to absolute fatigue so you're doing fresh damage to the muscle fiber every week. second) i ate pretty lightly, though not by the book, but it was still latin food at a restaurant. so, ya know. third, i really expect my period momentarily. like, prob before lunch.
i would like to get down toward 140 in this phase. dunno if it's happening that way, but it would be nice.