despite near-perfect efforts yesterday, complete with pushing water and walking, i gained. GAINED. so, there it is. i gained 1.4 pounds when i was supposed to lose 1.8 and now i have 5 pounds to lose in 1 week to stay on track.
i'm still choosing to believe it's not real because, hey, it probably isn't. so, maybe i WILL deflate as much as i want to.
nutrition, calories, water. weights, walk.