last night i resisted the siren song of ice cream, beer and my bed. we took a walk. we spent, seriously, HOURS debating the merits of various birthday-dessert options. i was rewarded with a drop to 151.4. goal for monday remains 150.4. one pound.
i'm pretty sure it can be done.
today's food is all planned out (sprouted grain toast with butter, coffee, cucumber, whole wheat pasta with light dressing, kiwifruit with skin, grilled chicken, corn on the cob, beer OR ice cream) and workouts agreed upon (bodyweight resistance & a walk).
and that's about all there is to report.
150.4... 150.4... 150.4...