one anonymous dieter's experience with trying "the beck diet solution" on the advice of her therapist, tossing it, and starting again from scratch.
count down to goal
Monday, January 04, 2010
my food scale & 30-day shred are arriving TODAY! so, after work i'll have dinner, clean my workout area, bake cookies with my brother for his snowboarding trip and then get shredded! i'm excited. i think i might even have the husband take some before pics for me, so i can see the difference FOR REAL.