so, yesterday shook down like this:
- water: 4+ liters, 3 1/2 of them PLAIN WATER
- calories: a bit over when my stomach was growling at bedtime-- i had two crackers
- nutrients: CHECK!
- shred: eh. my wrist did this thing where it feels like it's spraining righthtisverymoment if i put pressure on it wrong, so i swapped out moves that put pressure on it after the first walking push-up set. so, no, i didn't give it my ALL, per se, but i got through it and i'm going to add more cardio today... i'm not sure how yet, but i am. i suppose with my stepper tonight, my bike once it's fixed and the track when it's not FREEZING.
well... today's focus is on water, calories, nutrients, shred AND an extra 15 minutes of cardio.